Specialties
LGBT+ issues
general loneliness
depression
anxiety
non-monogamous relationships
overcoming burnout
couples
codependency
Techniques
Client-Centered Therapy
Client-centered therapy, also known as person-centered therapy, is all about creating a safe and supportive environment where you, as the client, feel understood and accepted.
The idea is that by feeling truly heard and accepted, you’ll be able to explore your thoughts and feelings more deeply and find your own solutions to the challenges you're facing. It's like having a compassionate partner who helps you find your own path forward.
Here’s how it works:
Empathy: The therapist listens to you with genuine understanding and tries to see things from your perspective.
Unconditional Positive Regard: The therapist shows you acceptance and support no matter what you're going through or how you feel. There’s no judgment.
Congruence: The therapist is open and honest with you, and they don’t hide their own feelings or thoughts behind a professional façade.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a proven, empathetic approach designed to help individuals and couples deepen their emotional connections and navigate relationship challenges.
For individuals, EFT focuses on identifying and transforming unhelpful emotional patterns and fostering self-awareness, which promotes healing and personal growth.
For couples, EFT aims to strengthen the bond between partners by addressing emotional distress and creating a secure, supportive relationship.
By exploring and expressing emotions more openly, clients can achieve lasting change and build healthier, more fulfilling connections.
“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a bit on the right hand corner.’ I don’t try to control a sunset. I watch with awe as it unfolds.”